Our lives have become busier and busier heavily focused on the masculine doing and achieving energy with little attention on the feminine essence where we can take our time to regularly pause, reflect and just be exactly where we are in the moment.
Let's step away from the busyness of life for a moment
and bring some much needed balance between the masculine doing and the feminine being.
The Self Care Moments are mindful self care prompts designed to encourage you to:
Bring back balance between doing and being
Make you more of a priority
And to create some much needed ‘me-time’ throughout your day-to-day life so you can reconnect more deeply with yourself
They are simple and effective tweaks, changes and rituals to gently create more space, time and energy especially for you.
The purpose of the moments is to bring you back to yourself, not to add more to-do’s to your list.
You’ll receive four complementary mindful prompts from Melanie, to give you time to reflect and practice. So to reap the benefits commit and carve dedicated time in your day to read through each moment, ideally first thing in the morning; tune out from everything and everyone around you and spend a moment tuning back into you.
The most empowering thing you can do for yourself is to listen, trust and act as you make more room in your life for YOU
Melanie is your guide and mentor
As a mentor I think strategically, logically and creatively and feel and follow those intuitive more feminine whispers.
Bringing more balance to the masculine doing and feminine being.
My mentoring work is to simply encourage you to fully reconnect with yourself, whilst expressing your divine femininity and intuition.